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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Veracruz Burrito - Mahi Mahi

BurritosPopular

La Salsa Fresh Mexican Grill Veracruz Burrito - Mahi Mahi is fat-leaning, with about 50% of macro calories from fat. Each serving has 660 calories, 30g protein, 34g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (397g)

Serving Size

397 g

Serving Weight

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660

Calories

Per serving

30 g

Protein

34 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,210 mg53%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein30 g (23%)

Carbs34 g (26%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,210 mg53%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 660 calories.No

Lower carb34g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bean and Cheese Burrito - Black Beans720 kcal · 34 g protein Bean and Cheese Burrito - Carnitas & Black Beans820 kcal · 50 g protein Bean and Cheese Burrito - Carnitas & Pinto Beans910 kcal · 55 g protein

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Quick comparisons

Veracruz Burrito - Mahi Mahi has 400 more calories than Baja Grilled Fish Tacos and 15g more protein. Compare

Veracruz Burrito - Mahi Mahi has 570 more calories than Baja Ranch Sauce and 29g more protein. Compare

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Veracruz Burrito - Mahi Mahi Compared With Nearby Items

Compared with Bean and Cheese Burrito - Black Beans, another Burritos item at La Salsa Fresh Mexican Grill, Veracruz Burrito - Mahi Mahi has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veracruz Burrito - Mahi Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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