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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Veracruz Burrito - Shrimp

BurritosPopular

La Salsa Fresh Mexican Grill Veracruz Burrito - Shrimp has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 580 calories, 30g protein, 34g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (397g)

Serving Size

397 g

Serving Weight

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580

Calories

Per serving

30 g

Protein

34 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,310 mg57%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein30 g (27%)

Carbs34 g (31%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,310 mg57%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes

Lower carb34g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bean and Cheese Burrito - Black Beans720 kcal · 34 g protein Bean and Cheese Burrito - Carnitas & Black Beans820 kcal · 50 g protein Bean and Cheese Burrito - Carnitas & Pinto Beans910 kcal · 55 g protein

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Quick comparisons

Veracruz Burrito - Shrimp has 320 more calories than Baja Grilled Fish Tacos and 15g more protein. Compare

Veracruz Burrito - Shrimp has 490 more calories than Baja Ranch Sauce and 29g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Veracruz Burrito - Shrimp Compared With Nearby Items

Compared with Bean and Cheese Burrito - Black Beans, another Burritos item at La Salsa Fresh Mexican Grill, Veracruz Burrito - Shrimp has 140 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veracruz Burrito - Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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