NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Veracruz Burrito - Steak

BurritosPopular

La Salsa Fresh Mexican Grill Veracruz Burrito - Steak is fat-leaning, with about 53% of macro calories from fat. Each serving has 660 calories, 28g protein, 34g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (397g)

Serving Size

397 g

Serving Weight

Add to Meal Ask AI about this item

660

Calories

Per serving

28 g

Protein

34 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,420 mg62%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein28 g (21%)

Carbs34 g (26%)

Fat31 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,420 mg62%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 660 calories.No

Lower carb34g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all

Bean and Cheese Burrito - Black Beans720 kcal · 34 g protein Bean and Cheese Burrito - Carnitas & Black Beans820 kcal · 50 g protein Bean and Cheese Burrito - Carnitas & Pinto Beans910 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veracruz Burrito - Steak has 400 more calories than Baja Grilled Fish Tacos and 13g more protein. Compare

Veracruz Burrito - Steak has 570 more calories than Baja Ranch Sauce and 27g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Veracruz Burrito - Steak Compared With Nearby Items

Compared with Bean and Cheese Burrito - Black Beans, another Burritos item at La Salsa Fresh Mexican Grill, Veracruz Burrito - Steak has 60 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veracruz Burrito - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI