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Nutrition comparison
Apple Spice Cake Donut vs Apple Fritter
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
Apple Spice Cake Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Spice Cake Donut
340 kcal
Highest protein
Apple Spice Cake Donut
0 g protein
Lowest carbs
Apple Spice Cake Donut
44 g carbs
Lowest sodium
Apple Spice Cake Donut
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Spice Cake DonutCake Donuts | 340 kcal | 0 g | 44 g | 17 g | 0 g | 250 mg |
| Apple FritterSpecialty Donuts | 650 kcal | 0 g | 91 g | 26 g | 0 g | 1,020 mg |
Which should you choose?
Choose Apple Spice Cake Donut if your priority is keeping calories lower. It has 340 calories per serving.
Choose Apple Spice Cake Donut if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Spice Cake Donut is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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