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Nutrition comparison
Caramel Iced LaMar’s Bar (Unfilled) vs Apple Fritter
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
Caramel Iced LaMar’s Bar (Unfilled) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caramel Iced LaMar’s Bar (Unfilled)
430 kcal
Highest protein
Caramel Iced LaMar’s Bar (Unfilled)
0 g protein
Lowest carbs
Caramel Iced LaMar’s Bar (Unfilled)
59 g carbs
Lowest sodium
Caramel Iced LaMar’s Bar (Unfilled)
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Iced LaMar’s Bar (Unfilled)LaMar's Bars | 430 kcal | 0 g | 59 g | 18 g | 0 g | 430 mg |
| Apple FritterSpecialty Donuts | 650 kcal | 0 g | 91 g | 26 g | 0 g | 1,020 mg |
Which should you choose?
Choose Caramel Iced LaMar’s Bar (Unfilled) if your priority is keeping calories lower. It has 430 calories per serving.
Choose Caramel Iced LaMar’s Bar (Unfilled) if you want the most protein. It has 0g protein per serving.
If sodium matters, Caramel Iced LaMar’s Bar (Unfilled) is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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