NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 13, 2026

LaMar's Donuts

Caramel Iced LaMar’s Bar (Unfilled)

LaMar's BarsPopular

LaMar's Donuts Caramel Iced LaMar’s Bar (Unfilled) is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 0g protein, 59g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

0 g

Protein

59 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein0 g (0%)

Carbs59 g (59%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 29 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No

Lower carb59g carbs per serving.No

Low fat18g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LaMar's Bars

View all

Chocolate Iced LaMar’s Bar (Bavarian Cream Filled)600 kcal · 0 g protein Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled)800 kcal · 0 g protein Chocolate Iced LaMar’s Bar (Unfilled)540 kcal · 0 g protein Chocolate Iced LaMar’s Bar (White Fluff Filled)810 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Iced LaMar’s Bar (Unfilled) has 220 fewer calories than Apple Fritter and the same amount of protein. Compare

Caramel Iced LaMar’s Bar (Unfilled) has 90 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Apple Fritter650 kcal · 0 g proteinApple Spice Cake Donut340 kcal · 0 g proteinBavarian Cream Bizmark620 kcal · 0 g proteinBlueberry Cake Donut350 kcal · 0 g proteinBlueberry Filled Bizmark520 kcal · 0 g proteinCherry Filled Bizmark550 kcal · 0 g protein

Compare with Apple Fritter

Caramel Iced LaMar’s Bar (Unfilled) Compared With Nearby Items

Compared with Chocolate Iced LaMar’s Bar (Unfilled), another LaMar's Bars item at LaMar's Donuts, Caramel Iced LaMar’s Bar (Unfilled) has 110 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Iced LaMar’s Bar (Unfilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI