Chocolate Iced LaMar’s Bar (Bavarian Cream Filled) vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Chocolate Iced LaMar’s Bar (Bavarian Cream Filled) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Iced LaMar’s Bar (Bavarian Cream Filled)

600 kcal

Highest protein

Chocolate Iced LaMar’s Bar (Bavarian Cream Filled)

0 g protein

Lowest carbs

Apple Fritter

91 g carbs

Lowest sodium

Chocolate Iced LaMar’s Bar (Bavarian Cream Filled)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Iced LaMar’s Bar (Bavarian Cream Filled)LaMar's Bars	600 kcal	0 g	96 g	22 g	0 g	490 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Chocolate Iced LaMar’s Bar (Bavarian Cream Filled) if your priority is keeping calories lower. It has 600 calories per serving.

Choose Chocolate Iced LaMar’s Bar (Bavarian Cream Filled) if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate Iced LaMar’s Bar (Bavarian Cream Filled) is the lighter sodium pick at 490mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.