Chocolate Iced LaMar’s Bar (White Fluff Filled) vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Apple Fritter is lowest in calories, while Chocolate Iced LaMar’s Bar (White Fluff Filled) gives the most protein.

Lowest calories

Apple Fritter

650 kcal

Highest protein

Chocolate Iced LaMar’s Bar (White Fluff Filled)

0 g protein

Lowest carbs

Apple Fritter

91 g carbs

Lowest sodium

Chocolate Iced LaMar’s Bar (White Fluff Filled)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Iced LaMar’s Bar (White Fluff Filled)LaMar's Bars	810 kcal	0 g	120 g	35 g	0 g	460 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Apple Fritter if your priority is keeping calories lower. It has 650 calories per serving.

Choose Chocolate Iced LaMar’s Bar (White Fluff Filled) if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate Iced LaMar’s Bar (White Fluff Filled) is the lighter sodium pick at 460mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.