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Nutrition comparison
Cinnamon Roll vs Apple Spice Cake Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
Apple Spice Cake Donut is lowest in calories, while Cinnamon Roll gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake Donut
340 kcal
Highest protein
Cinnamon Roll
0 g protein
Lowest carbs
Apple Spice Cake Donut
44 g carbs
Lowest sodium
Apple Spice Cake Donut
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon RollSpecialty Donuts | 690 kcal | 0 g | 106 g | 25 g | 0 g | 1,020 mg |
| Apple Spice Cake DonutCake Donuts | 340 kcal | 0 g | 44 g | 17 g | 0 g | 250 mg |
Which should you choose?
Choose Apple Spice Cake Donut if your priority is keeping calories lower. It has 340 calories per serving.
Choose Cinnamon Roll if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Spice Cake Donut is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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