NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LaMar's Donuts

Cinnamon Roll

Specialty DonutsPopular

LaMar's Donuts Cinnamon Roll is carb-leaning, with about 65% of macro calories from carb. Each serving has 690 calories, 0g protein, 106g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

0 g

Protein

106 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 106 g39%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein0 g (0%)

Carbs106 g (65%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 30 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 690 calories.No

Lower carb106g carbs per serving.No

Low fat25g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Donuts

View all

Apple Fritter650 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 40 more calories than Apple Fritter and the same amount of protein. Compare

Cinnamon Roll has 350 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Apple Fritter650 kcal · 0 g proteinApple Spice Cake Donut340 kcal · 0 g proteinBavarian Cream Bizmark620 kcal · 0 g proteinBlueberry Cake Donut350 kcal · 0 g proteinBlueberry Filled Bizmark520 kcal · 0 g proteinCaramel Iced LaMar’s Bar (Unfilled)430 kcal · 0 g protein

Compare with Apple Fritter

Cinnamon Roll Compared With Nearby Items

Compared with Apple Fritter, another Specialty Donuts item at LaMar's Donuts, Cinnamon Roll has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI