Cinnamon Twist vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Apple Fritter is lowest in calories, while Cinnamon Twist gives the most protein.

Lowest calories

Apple Fritter

650 kcal

Highest protein

Cinnamon Twist

0 g protein

Lowest carbs

Apple Fritter

91 g carbs

Lowest sodium

Apple Fritter

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon TwistSpecialty Donuts	770 kcal	0 g	120 g	26 g	0 g	1,190 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Apple Fritter if your priority is keeping calories lower. It has 650 calories per serving.

Choose Cinnamon Twist if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Fritter is the lighter sodium pick at 1,020mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.