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Last updated: Aug 9, 2026

LaMar's Donuts

Cinnamon Twist

Specialty DonutsPopular

LaMar's Donuts Cinnamon Twist is carb-leaning, with about 67% of macro calories from carb. Each serving has 770 calories, 0g protein, 120g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

0 g

Protein

120 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein0 g (0%)

Carbs120 g (67%)

Fat26 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 770 calories.No

Lower carb120g carbs per serving.No

Low fat26g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Donuts

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Apple Fritter650 kcal · 0 g protein

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Quick comparisons

Cinnamon Twist has 120 more calories than Apple Fritter and the same amount of protein. Compare

Cinnamon Twist has 430 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

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Compare with Apple Fritter

Cinnamon Twist Compared With Nearby Items

Compared with Apple Fritter, another Specialty Donuts item at LaMar's Donuts, Cinnamon Twist has 120 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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