NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
German Chocolate Knot vs Apple Fritter
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
German Chocolate Knot is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
German Chocolate Knot
480 kcal
Highest protein
German Chocolate Knot
0 g protein
Lowest carbs
German Chocolate Knot
54 g carbs
Lowest sodium
German Chocolate Knot
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| German Chocolate KnotSpecialty Donuts | 480 kcal | 0 g | 54 g | 27 g | 0 g | 580 mg |
| Apple FritterSpecialty Donuts | 650 kcal | 0 g | 91 g | 26 g | 0 g | 1,020 mg |
Which should you choose?
Choose German Chocolate Knot if your priority is keeping calories lower. It has 480 calories per serving.
Choose German Chocolate Knot if you want the most protein. It has 0g protein per serving.
If sodium matters, German Chocolate Knot is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
Open calculator