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Last updated: Aug 9, 2026

LaMar's Donuts

German Chocolate Knot

Specialty DonutsPopular

LaMar's Donuts German Chocolate Knot is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 0g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

0 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein0 g (0%)

Carbs54 g (47%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 480 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Fritter650 kcal · 0 g protein

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Quick comparisons

German Chocolate Knot has 170 fewer calories than Apple Fritter and the same amount of protein. Compare

German Chocolate Knot has 140 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

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Compare with Apple Fritter

German Chocolate Knot Compared With Nearby Items

Compared with Apple Fritter, another Specialty Donuts item at LaMar's Donuts, German Chocolate Knot has 170 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for German Chocolate Knot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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