Lemon Filled Bizmark vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Lemon Filled Bizmark is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Filled Bizmark

530 kcal

Highest protein

Lemon Filled Bizmark

0 g protein

Lowest carbs

Lemon Filled Bizmark

80 g carbs

Lowest sodium

Lemon Filled Bizmark

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Filled BizmarkBismarks	530 kcal	0 g	80 g	21 g	0 g	640 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Lemon Filled Bizmark if your priority is keeping calories lower. It has 530 calories per serving.

Choose Lemon Filled Bizmark if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemon Filled Bizmark is the lighter sodium pick at 640mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.