Old Fashioned Sour Cream Donut vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Old Fashioned Sour Cream Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Old Fashioned Sour Cream Donut

420 kcal

Highest protein

Old Fashioned Sour Cream Donut

0 g protein

Lowest carbs

Old Fashioned Sour Cream Donut

60 g carbs

Lowest sodium

Old Fashioned Sour Cream Donut

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned Sour Cream DonutCake Donuts	420 kcal	0 g	60 g	18 g	0 g	380 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Old Fashioned Sour Cream Donut if your priority is keeping calories lower. It has 420 calories per serving.

Choose Old Fashioned Sour Cream Donut if you want the most protein. It has 0g protein per serving.

If sodium matters, Old Fashioned Sour Cream Donut is the lighter sodium pick at 380mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.