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Last updated: Aug 9, 2026

LaMar's Donuts

Old Fashioned Sour Cream Donut

Cake DonutsPopular

LaMar's Donuts Old Fashioned Sour Cream Donut is carb-leaning, with about 60% of macro calories from carb. Each serving has 420 calories, 0g protein, 60g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

0 g

Protein

60 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 380 mg17%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein0 g (0%)

Carbs60 g (60%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 40 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No

Lower carb60g carbs per serving.No

Low fat18g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cake Donuts

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Apple Spice Cake Donut340 kcal · 0 g protein Blueberry Cake Donut350 kcal · 0 g protein Chocolate Iced Cake Donut330 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Sour Cream Donut has 230 fewer calories than Apple Fritter and the same amount of protein. Compare

Old Fashioned Sour Cream Donut has 80 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Apple Fritter650 kcal · 0 g proteinApple Spice Cake Donut340 kcal · 0 g proteinBavarian Cream Bizmark620 kcal · 0 g proteinBlueberry Cake Donut350 kcal · 0 g proteinBlueberry Filled Bizmark520 kcal · 0 g proteinCaramel Iced LaMar’s Bar (Unfilled)430 kcal · 0 g protein

Compare with Apple Fritter

Old Fashioned Sour Cream Donut Compared With Nearby Items

Compared with Blueberry Cake Donut, another Cake Donuts item at LaMar's Donuts, Old Fashioned Sour Cream Donut has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Sour Cream Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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