Raisin Nut Cinnamon Roll vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Apple Fritter is lowest in calories, while Raisin Nut Cinnamon Roll gives the most protein.

Lowest calories

Apple Fritter

650 kcal

Highest protein

Raisin Nut Cinnamon Roll

0 g protein

Lowest carbs

Apple Fritter

91 g carbs

Lowest sodium

Raisin Nut Cinnamon Roll

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin Nut Cinnamon RollSpecialty Donuts	850 kcal	0 g	137 g	27 g	0 g	1,020 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Apple Fritter if your priority is keeping calories lower. It has 650 calories per serving.

Choose Raisin Nut Cinnamon Roll if you want the most protein. It has 0g protein per serving.

If sodium matters, Raisin Nut Cinnamon Roll is the lighter sodium pick at 1,020mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.