Ray’s Chocolate Glazed Donut vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Ray’s Chocolate Glazed Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ray’s Chocolate Glazed Donut

290 kcal

Highest protein

Ray’s Chocolate Glazed Donut

0 g protein

Lowest carbs

Ray’s Chocolate Glazed Donut

44 g carbs

Lowest sodium

Ray’s Chocolate Glazed Donut

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ray’s Chocolate Glazed DonutYeast Donuts	290 kcal	0 g	44 g	11 g	0 g	260 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Ray’s Chocolate Glazed Donut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Ray’s Chocolate Glazed Donut if you want the most protein. It has 0g protein per serving.

If sodium matters, Ray’s Chocolate Glazed Donut is the lighter sodium pick at 260mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.