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Last updated: Aug 13, 2026
LaMar's Donuts

Ray’s Chocolate Glazed Donut

Yeast DonutsPopular

LaMar's Donuts Ray’s Chocolate Glazed Donut is carb-leaning, with about 64% of macro calories from carb. Each serving has 290 calories, 0g protein, 44g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
0 g
Protein
44 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs44 g (64%)
Fat11 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 25 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb44g carbs per serving.No
Low fat11g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ray’s Chocolate Glazed Donut has 360 fewer calories than Apple Fritter and the same amount of protein. Compare

Ray’s Chocolate Glazed Donut has 50 fewer calories than Apple Spice Cake Donut and the same amount of protein. Compare

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Ray’s Chocolate Glazed Donut Compared With Nearby Items

LaMar's Donuts Ray’s Chocolate Glazed Donut is listed in the Yeast Donuts category with 290 calories, 0g protein, 44g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Ray’s Chocolate Glazed Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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