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Nutrition comparison
Ray’s Chocolate Glazed Donut vs Apple Spice Cake Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
Ray’s Chocolate Glazed Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ray’s Chocolate Glazed Donut
290 kcal
Highest protein
Ray’s Chocolate Glazed Donut
0 g protein
Lowest carbs
Ray’s Chocolate Glazed Donut
44 g carbs
Lowest sodium
Apple Spice Cake Donut
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ray’s Chocolate Glazed DonutYeast Donuts | 290 kcal | 0 g | 44 g | 11 g | 0 g | 260 mg |
| Apple Spice Cake DonutCake Donuts | 340 kcal | 0 g | 44 g | 17 g | 0 g | 250 mg |
Which should you choose?
Choose Ray’s Chocolate Glazed Donut if your priority is keeping calories lower. It has 290 calories per serving.
Choose Ray’s Chocolate Glazed Donut if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Spice Cake Donut is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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