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Nutrition comparison
White Iced Cake Donut vs Apple Fritter
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
White Iced Cake Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Iced Cake Donut
320 kcal
Highest protein
White Iced Cake Donut
0 g protein
Lowest carbs
White Iced Cake Donut
38 g carbs
Lowest sodium
White Iced Cake Donut
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Iced Cake DonutCake Donuts | 320 kcal | 0 g | 38 g | 17 g | 0 g | 320 mg |
| Apple FritterSpecialty Donuts | 650 kcal | 0 g | 91 g | 26 g | 0 g | 1,020 mg |
Which should you choose?
Choose White Iced Cake Donut if your priority is keeping calories lower. It has 320 calories per serving.
Choose White Iced Cake Donut if you want the most protein. It has 0g protein per serving.
If sodium matters, White Iced Cake Donut is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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