White Iced Cake Donut vs Apple Spice Cake Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

White Iced Cake Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Iced Cake Donut

320 kcal

Highest protein

White Iced Cake Donut

0 g protein

Lowest carbs

White Iced Cake Donut

38 g carbs

Lowest sodium

Apple Spice Cake Donut

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Iced Cake DonutCake Donuts	320 kcal	0 g	38 g	17 g	0 g	320 mg
Apple Spice Cake DonutCake Donuts	340 kcal	0 g	44 g	17 g	0 g	250 mg

Choose White Iced Cake Donut if your priority is keeping calories lower. It has 320 calories per serving.

Choose White Iced Cake Donut if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Spice Cake Donut is the lighter sodium pick at 250mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.