Calypso Sub, Large vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Calypso Sub, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calypso Sub, Large

1,690 kcal

Highest protein

Calypso Sub, Large

74 g protein

Lowest carbs

Big Blt, Large

102 g carbs

Lowest sodium

Big Blt, Large

4,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calypso Sub, LargeItalian Subs	1,690 kcal	74 g	107 g	103 g	8 g	4,780 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Calypso Sub, Large if your priority is keeping calories lower. It has 1,690 calories per serving.

Choose Calypso Sub, Large if you want the most protein. It has 74g protein per serving.

If sodium matters, Big Blt, Large is the lighter sodium pick at 4,460mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.