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Last updated: Aug 9, 2026

Larry's Giant Subs

Calypso Sub, Large

Italian SubsPopular

Larry's Giant Subs Calypso Sub, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,690 calories, 74g protein, 107g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,690

Calories

Per serving

74 g

Protein

107 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 4,780 mg208%

Total Carbohydrate 107 g39%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein74 g (18%)

Carbs107 g (26%)

Fat103 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 8 g29%

Sodium 4,780 mg208%

Sugars 14 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 74g protein and 1,690 calories.No

Lower carb107g carbs per serving.No

Low fat103g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Calypso Sub, Medium970 kcal · 45 g protein Capicola Sub, Large1,380 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calypso Sub, Large has 170 fewer calories than Big Blt, Large and 2g more protein. Compare

Calypso Sub, Large has 620 more calories than Big Blt, Medium and 31g more protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Calypso Sub, Large Compared With Nearby Items

Compared with Capicola Sub, Large, another Italian Subs item at Larry's Giant Subs, Calypso Sub, Large has 310 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calypso Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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