Capicola Sub, Large vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Capicola Sub, Large is lowest in calories, while Big Blt, Large gives the most protein.

Lowest calories

Capicola Sub, Large

1,380 kcal

Highest protein

Big Blt, Large

72 g protein

Lowest carbs

Big Blt, Large

102 g carbs

Lowest sodium

Capicola Sub, Large

3,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola Sub, LargeItalian Subs	1,380 kcal	50 g	106 g	80 g	7 g	3,540 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Capicola Sub, Large if your priority is keeping calories lower. It has 1,380 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Capicola Sub, Large is the lighter sodium pick at 3,540mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.