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Last updated: Aug 9, 2026

Larry's Giant Subs

Capicola Sub, Large

Italian SubsPopular

Larry's Giant Subs Capicola Sub, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,380 calories, 50g protein, 106g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,380

Calories

Per serving

50 g

Protein

106 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,540 mg154%

Total Carbohydrate 106 g39%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein50 g (15%)

Carbs106 g (32%)

Fat80 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 7 g25%

Sodium 3,540 mg154%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 50g protein and 1,380 calories.No

Lower carb106g carbs per serving.No

Low fat80g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Italian Subs

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Calypso Sub, Large1,690 kcal · 74 g protein Calypso Sub, Medium970 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola Sub, Large has 480 fewer calories than Big Blt, Large and 22g less protein. Compare

Capicola Sub, Large has 310 more calories than Big Blt, Medium and 7g more protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Capicola Sub, Large Compared With Nearby Items

Compared with Calypso Sub, Large, another Italian Subs item at Larry's Giant Subs, Capicola Sub, Large has 310 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Capicola Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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