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Nutrition comparison
Chef Salad, Large vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Chef Salad, Large is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
Chef Salad, Large
520 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Chef Salad, Large
31 g carbs
Lowest sodium
Chef Salad, Large
3,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, LargeSalads | 520 kcal | 52 g | 31 g | 24 g | 8 g | 3,040 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Chef Salad, Large if your priority is keeping calories lower. It has 520 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Chef Salad, Large is the lighter sodium pick at 3,040mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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