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Last updated: Aug 9, 2026

Larry's Giant Subs

Chef Salad, Large

SaladsPopular

Larry's Giant Subs Chef Salad, Large is fat-leaning, with about 39% of macro calories from fat. Each serving has 520 calories, 52g protein, 31g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

52 g

Protein

31 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 3,040 mg132%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein52 g (38%)

Carbs31 g (23%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 3,040 mg132%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 520 calories.Yes

Lower carb31g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bumblebee Tuna Salad, Large860 kcal · 59 g protein

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Quick comparisons

Chef Salad, Large has 1340 fewer calories than Big Blt, Large and 20g less protein. Compare

Chef Salad, Large has 550 fewer calories than Big Blt, Medium and 9g more protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Chef Salad, Large Compared With Nearby Items

Compared with Bumblebee Tuna Salad, Large, another Salads item at Larry's Giant Subs, Chef Salad, Large has 340 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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