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Nutrition comparison
Chef Salad, Large vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Chef Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad, Large
520 kcal
Highest protein
Chef Salad, Large
52 g protein
Lowest carbs
Chef Salad, Large
31 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, LargeSalads | 520 kcal | 52 g | 31 g | 24 g | 8 g | 3,040 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Chef Salad, Large if your priority is keeping calories lower. It has 520 calories per serving.
Choose Chef Salad, Large if you want the most protein. It has 52g protein per serving.
If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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