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Nutrition comparison
Gyro, Medium vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Gyro, Medium is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
Gyro, Medium
730 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Gyro, Medium
55 g carbs
Lowest sodium
Gyro, Medium
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gyro, MediumHot Subs | 730 kcal | 12 g | 55 g | 43 g | 3 g | 1,390 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Gyro, Medium if your priority is keeping calories lower. It has 730 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Gyro, Medium is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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