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Last updated: Aug 9, 2026

Larry's Giant Subs

Gyro, Medium

Hot SubsPopular

Larry's Giant Subs Gyro, Medium is fat-leaning, with about 59% of macro calories from fat. Each serving has 730 calories, 12g protein, 55g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

12 g

Protein

55 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,390 mg60%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein12 g (7%)

Carbs55 g (34%)

Fat43 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 24 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 730 calories.No

Lower carb55g carbs per serving.No

Low fat43g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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Big Blt, Large1,860 kcal · 72 g protein Big Blt, Medium1,070 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro, Medium has 1130 fewer calories than Big Blt, Large and 60g less protein. Compare

Gyro, Medium has 340 fewer calories than Big Blt, Medium and 31g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Gyro, Medium Compared With Nearby Items

Compared with Big Blt, Medium, another Hot Subs item at Larry's Giant Subs, Gyro, Medium has 340 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gyro, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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