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Nutrition comparison
Italian Connection, Medium vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Italian Connection, Medium is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
Italian Connection, Medium
1,100 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Italian Connection, Medium
66 g carbs
Lowest sodium
Italian Connection, Medium
3,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Connection, MediumItalian Subs | 1,100 kcal | 39 g | 66 g | 75 g | 4 g | 3,070 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Italian Connection, Medium if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Italian Connection, Medium is the lighter sodium pick at 3,070mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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