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Last updated: Aug 9, 2026

Larry's Giant Subs

Italian Connection, Medium

Italian SubsPopular

Larry's Giant Subs Italian Connection, Medium is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,100 calories, 39g protein, 66g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

39 g

Protein

66 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,070 mg133%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein39 g (14%)

Carbs66 g (24%)

Fat75 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 3,070 mg133%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,100 calories.No

Lower carb66g carbs per serving.No

Low fat75g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Italian Subs

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Calypso Sub, Large1,690 kcal · 74 g protein Calypso Sub, Medium970 kcal · 45 g protein Capicola Sub, Large1,380 kcal · 50 g protein

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Quick comparisons

Italian Connection, Medium has 760 fewer calories than Big Blt, Large and 33g less protein. Compare

Italian Connection, Medium has 30 more calories than Big Blt, Medium and 4g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Italian Connection, Medium Compared With Nearby Items

Compared with Calypso Sub, Medium, another Italian Subs item at Larry's Giant Subs, Italian Connection, Medium has 130 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Connection, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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