NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kongs Club, Large vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Kongs Club, Large is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
Kongs Club, Large
1,510 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Big Blt, Large
102 g carbs
Lowest sodium
Kongs Club, Large
4,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kongs Club, LargeCold Subs | 1,510 kcal | 70 g | 108 g | 85 g | 7 g | 4,200 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Kongs Club, Large if your priority is keeping calories lower. It has 1,510 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Kongs Club, Large is the lighter sodium pick at 4,200mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
Open calculator