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Nutrition comparison
Kongs Club, Large vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Big Blt, Medium is lowest in calories, while Kongs Club, Large gives the most protein.
Add all to calculatorLowest calories
Big Blt, Medium
1,070 kcal
Highest protein
Kongs Club, Large
70 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kongs Club, LargeCold Subs | 1,510 kcal | 70 g | 108 g | 85 g | 7 g | 4,200 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Big Blt, Medium if your priority is keeping calories lower. It has 1,070 calories per serving.
Choose Kongs Club, Large if you want the most protein. It has 70g protein per serving.
If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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