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Nutrition comparison
Roasted Turkey Breast, Large vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Roasted Turkey Breast, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Turkey Breast, Large
450 kcal
Highest protein
Roasted Turkey Breast, Large
48 g protein
Lowest carbs
Roasted Turkey Breast, Large
29 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey Breast, LargeSalads | 450 kcal | 48 g | 29 g | 18 g | 8 g | 2,710 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Roasted Turkey Breast, Large if your priority is keeping calories lower. It has 450 calories per serving.
Choose Roasted Turkey Breast, Large if you want the most protein. It has 48g protein per serving.
If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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