Tuna Salad Sub, Medium vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Tuna Salad Sub, Medium is lowest in calories, while Big Blt, Large gives the most protein.

Lowest calories

Tuna Salad Sub, Medium

1,090 kcal

Highest protein

Big Blt, Large

72 g protein

Lowest carbs

Tuna Salad Sub, Medium

66 g carbs

Lowest sodium

Tuna Salad Sub, Medium

2,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Sub, MediumCold Subs	1,090 kcal	50 g	66 g	68 g	4 g	2,310 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Tuna Salad Sub, Medium if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Tuna Salad Sub, Medium is the lighter sodium pick at 2,310mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.