Tuna Salad Sub, Medium vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Big Blt, Medium is lowest in calories, while Tuna Salad Sub, Medium gives the most protein.

Lowest calories

Big Blt, Medium

1,070 kcal

Highest protein

Tuna Salad Sub, Medium

50 g protein

Lowest carbs

Tuna Salad Sub, Medium

66 g carbs

Lowest sodium

Tuna Salad Sub, Medium

2,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Sub, MediumCold Subs	1,090 kcal	50 g	66 g	68 g	4 g	2,310 mg
Big Blt, MediumHot Subs	1,070 kcal	43 g	66 g	68 g	4 g	2,570 mg

Choose Big Blt, Medium if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Tuna Salad Sub, Medium if you want the most protein. It has 50g protein per serving.

If sodium matters, Tuna Salad Sub, Medium is the lighter sodium pick at 2,310mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.