Turkey Breast Sub, Medium vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Turkey Breast Sub, Medium is lowest in calories, while Big Blt, Large gives the most protein.

Lowest calories

Turkey Breast Sub, Medium

800 kcal

Highest protein

Big Blt, Large

72 g protein

Lowest carbs

Turkey Breast Sub, Medium

68 g carbs

Lowest sodium

Turkey Breast Sub, Medium

2,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Breast Sub, MediumCold Subs	800 kcal	39 g	68 g	40 g	4 g	2,090 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Turkey Breast Sub, Medium if your priority is keeping calories lower. It has 800 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Turkey Breast Sub, Medium is the lighter sodium pick at 2,090mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.