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Last updated: Aug 9, 2026
Larry's Giant Subs

Turkey Breast Sub, Medium

Cold SubsPopular

Larry's Giant Subs Turkey Breast Sub, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 800 calories, 39g protein, 68g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
39 g
Protein
68 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,090 mg91%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein39 g (20%)
Carbs68 g (35%)
Fat40 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 2,090 mg91%
Sugars 9 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 800 calories.No
Lower carb68g carbs per serving.No
Low fat40g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast Sub, Medium has 1060 fewer calories than Big Blt, Large and 33g less protein. Compare

Turkey Breast Sub, Medium has 270 fewer calories than Big Blt, Medium and 4g less protein. Compare

Compare with Big Blt, Large

Turkey Breast Sub, Medium Compared With Nearby Items

Larry's Giant Subs Turkey Breast Sub, Medium is listed in the Cold Subs category with 800 calories, 39g protein, 68g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast Sub, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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