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Nutrition comparison
Turkey Club, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Turkey Club, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Club, Medium
850 kcal
Highest protein
Turkey Club, Medium
43 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Turkey Club, Medium
2,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club, MediumCold Subs | 850 kcal | 43 g | 68 g | 44 g | 4 g | 2,230 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Turkey Club, Medium if your priority is keeping calories lower. It has 850 calories per serving.
Choose Turkey Club, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Turkey Club, Medium is the lighter sodium pick at 2,230mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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