Veggie Sub, Medium vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Veggie Sub, Medium is lowest in calories, while Big Blt, Large gives the most protein.

Lowest calories

Veggie Sub, Medium

760 kcal

Highest protein

Big Blt, Large

72 g protein

Lowest carbs

Veggie Sub, Medium

73 g carbs

Lowest sodium

Veggie Sub, Medium

2,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub, MediumCold Subs	760 kcal	20 g	73 g	42 g	6 g	2,580 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Veggie Sub, Medium if your priority is keeping calories lower. It has 760 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Veggie Sub, Medium is the lighter sodium pick at 2,580mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.