NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Larry's Giant Subs

Veggie Sub, Medium

Cold SubsPopular

Larry's Giant Subs Veggie Sub, Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 760 calories, 20g protein, 73g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
760
Calories
Per serving
20 g
Protein
73 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 2,580 mg112%
Total Carbohydrate 73 g27%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein20 g (11%)
Carbs73 g (39%)
Fat42 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 2,580 mg112%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20g protein and 760 calories.No
Lower carb73g carbs per serving.No
Low fat42g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub, Medium has 1100 fewer calories than Big Blt, Large and 52g less protein. Compare

Veggie Sub, Medium has 310 fewer calories than Big Blt, Medium and 23g less protein. Compare

Compare with Big Blt, Large

Veggie Sub, Medium Compared With Nearby Items

Larry's Giant Subs Veggie Sub, Medium is listed in the Cold Subs category with 760 calories, 20g protein, 73g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sub, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI