Veggie Sub, Medium vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Veggie Sub, Medium is lowest in calories, while Big Blt, Medium gives the most protein.

Lowest calories

Veggie Sub, Medium

760 kcal

Highest protein

Big Blt, Medium

43 g protein

Lowest carbs

Big Blt, Medium

66 g carbs

Lowest sodium

Big Blt, Medium

2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub, MediumCold Subs	760 kcal	20 g	73 g	42 g	6 g	2,580 mg
Big Blt, MediumHot Subs	1,070 kcal	43 g	66 g	68 g	4 g	2,570 mg

Choose Veggie Sub, Medium if your priority is keeping calories lower. It has 760 calories per serving.

Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.

If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.