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Last updated: Aug 9, 2026
Larry's Giant Subs

Gold Rush, Medium

Hot SubsPopular

Larry's Giant Subs Gold Rush, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 690 calories, 38g protein, 94g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
38 g
Protein
94 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,060 mg90%
Total Carbohydrate 94 g34%
Dietary Fiber 30 g107%
Total Sugars 7 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein38 g (21%)
Carbs94 g (52%)
Fat21 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 30 g107%
Sodium 2,060 mg90%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38g protein and 690 calories.Yes
Lower carb94g carbs per serving.No
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

View all
Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gold Rush, Medium has 1170 fewer calories than Big Blt, Large and 34g less protein. Compare

Gold Rush, Medium has 380 fewer calories than Big Blt, Medium and 5g less protein. Compare

Compare with Big Blt, Large

Gold Rush, Medium Compared With Nearby Items

Compared with Big Blt, Medium, another Hot Subs item at Larry's Giant Subs, Gold Rush, Medium has 380 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gold Rush, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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