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Last updated: Aug 9, 2026
Larry's Giant Subs

Turkey Reuben, Medium

Hot SubsPopular

Larry's Giant Subs Turkey Reuben, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 690 calories, 38g protein, 78g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
38 g
Protein
78 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,990 mg87%
Total Carbohydrate 78 g28%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein38 g (22%)
Carbs78 g (46%)
Fat24 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,990 mg87%
Sugars 13 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38g protein and 690 calories.Yes
Lower carb78g carbs per serving.No
Low fat24g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

View all
Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Reuben, Medium has 1170 fewer calories than Big Blt, Large and 34g less protein. Compare

Turkey Reuben, Medium has 380 fewer calories than Big Blt, Medium and 5g less protein. Compare

Compare with Big Blt, Large

Turkey Reuben, Medium Compared With Nearby Items

Compared with Big Blt, Medium, another Hot Subs item at Larry's Giant Subs, Turkey Reuben, Medium has 380 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Reuben, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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