Last updated: Aug 9, 2026
Lazy Dog

French Fries Side

SidesPopular

Lazy Dog French Fries Side is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,310 calories, 13g protein, 137g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,310
Calories
Per serving
13 g
Protein
137 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,240 mg141%
Total Carbohydrate 137 g50%
Dietary Fiber 13 g46%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310
kcal
Protein13 g (4%)
Carbs137 g (43%)
Fat76 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 13 g46%
Sodium 3,240 mg141%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 13g protein and 1,310 calories.No
Lower carb137g carbs per serving.No
Low fat76g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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French Fries Side has 1230 more calories than Add Avocado to Soup and 12g more protein. Compare

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Compare with Add Avocado to Soup

French Fries Side Compared With Nearby Items

Compared with Apple Cider Slaw Side, another Sides item at Lazy Dog, French Fries Side has 1120 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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