Ayurvedic Cracker vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Ayurvedic Cracker is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Ayurvedic Cracker

60 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Ayurvedic Cracker

8 g carbs

Lowest sodium

Ayurvedic Cracker

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ayurvedic CrackerBowls, Do It Yourself - Topping	60 kcal	1 g	8 g	2 g	2 g	41 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Ayurvedic Cracker if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Ayurvedic Cracker is the lighter sodium pick at 41mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.