Brown Rice vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Brown Rice is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Brown Rice

244 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Brown Rice

49 g carbs

Lowest sodium

Brown Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RicePrescription Bowls, Do It Yourself - Base	244 kcal	5.4 g	49 g	1.8 g	3.2 g	0 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Brown Rice if your priority is keeping calories lower. It has 244 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.